Begin Your Journey To a Better Future with Seira Psychotherapy.

Take the first step today. Schedule a free 20-minute consultation to discuss your needs and explore how we can support you on your path to healing.

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Allie Seira - RP, MACP, BA

In-Person & Virtual Therapy for Individuals and Couples in Kitchener-Waterloo Area

At Seira Psychotherapy, we provide compassionate in-person and virtual therapy sessions to help you navigate life's challenges. Whether you're seeking support for anxiety, trauma, grief, or relationship issues, we're here to assist you.

Our services include:

  • Individual Therapy: Addressing concerns such as anxiety, depression, trauma, grief, and adjustment to disabilities or brain injuries.

  • Couples Therapy: Enhancing communication, rebuilding trust, and strengthening relationships using evidence-based approaches like Cognitive Behavioural Therapy (CBT) and the Gottman Method.

We offer therapy in both English and Spanish, ensuring culturally sensitive support for diverse communities.

Areas of Specialization

  • Anxiety

    At Seira Psychotherapy, I will help you to learn strategies to manage anxiety and regain control of your life.

  • Depression

    Find support to overcome depression and improve your overall well-being.

  • Trauma

    Process traumatic experiences and build resilience in a safe environment.

  • Disabilities & Brain Injury

    Navigate the emotional challenges associated with disabilities and brain injuries.

  • Sexual Abuse

    Heal from the trauma of sexual abuse with specialized therapeutic support.

  • Grief

    Work through the complexities of grief and loss with compassionate guidance.

 FAQs

  • Absolutely. I provide a complementary 20-minute phone or virtual consult so we can explore fit, goals, and logistic-including fees.

  • • Individual Therapy: From $150 / 50 min.
    • Couples Therapy:  From $200 / 80 min.
    Sessions are available in-person in Kitchener or virtually anywhere in Ontario.

  • Payment is due at each session. I accept major credit cards and e-transfer. Most extended-health plans reimburse sessions with a Registered Psychotherapist, please confirm coverage with your provider.

  • The fastest way is to use the Book Free Consultation button on every page or visit: https://seiratherapy.janeapp.com/

  • In-person therapy allows you to meet with your therapist face-to-face in a comfortable office setting, while virtual therapy offers the flexibility to connect online from the comfort of your home. Both approaches are equally effective and tailored to your needs.

  • Couples counselling can help with communication challenges, rebuilding trust after infidelity, managing financial stress, resolving parenting conflicts, and improving intimacy. It’s designed to strengthen your relationship and foster better understanding.

  • Yes, many clients appreciate the flexibility of switching between in-person and virtual therapy based on their schedule or preference. Your therapist will work with you to accommodate your needs.

  • We offer both couples and individual counselling services. Whether you’re dealing with anxiety, depression, grief, or relationship issues, we provide personalized support to help you achieve your goals.

  • If you’re feeling stuck, overwhelmed, or unsure about how to navigate life’s challenges, therapy can provide a safe space to explore your thoughts and feelings. During your first session, we’ll discuss your concerns and create a plan to support your journey.